{"id":445,"date":"2024-05-03T17:00:00","date_gmt":"2024-05-03T15:00:00","guid":{"rendered":"https:\/\/vivacorps.fr\/?p=445"},"modified":"2024-05-02T11:19:03","modified_gmt":"2024-05-02T09:19:03","slug":"%f0%9f%97%a8-solution-a-lidee-recue-n2%f0%9f%97%a8","status":"publish","type":"post","link":"https:\/\/vivacorps.fr\/?p=445","title":{"rendered":"\ud83d\udde8 Solution \u00e0 l’id\u00e9e re\u00e7ue N\u00b02\ud83d\udde8"},"content":{"rendered":"\n
\n
\n
\"\"<\/figure>\n\n\n\n

D’apr\u00e8s de nombreuses \u00e9tudes scientifiques, pratiquer uniquement du sport ne fait perdre que tr\u00e8s peu de poids.<\/p>\n\n\n\n

POURQUOI\u2753<\/p>\n\n\n\n

Il semble que l’organisme soit capable de s’adapter \u00e0 son m\u00e9tabolisme (m\u00e9canismes de compensation entre l’apport calorique et la d\u00e9pense \u00e9nerg\u00e9tique).<\/p>\n\n\n\n

Il est probable que lorsque l\u2019on augmente son activit\u00e9 physique (AP), on ait tendance, de mani\u00e8re inconsciente \u00e0 augmenter son apport calorique, en mangeant un peu plus que d\u2019habitude.<\/p>\n\n\n\n

L’AP ne sert pas \u00e0 rien mais a un r\u00f4le fondamental dans la pr\u00e9vention de la prise de poids et de certaines maladies chroniques.<\/p>\n\n\n\n

QUE FAIRE\u2753<\/p>\n\n\n\n

\u2714\ufe0fAccompagner de l’activit\u00e9 physique quotidienne \u00e0 une alimentation vari\u00e9e et \u00e9quilibr\u00e9e pour \u00eatre en bonne sant\u00e9!<\/p>\n\n\n\n

3\ufe0f\u20e30\ufe0f\u20e3 minutes minimum par jour pour un adulte<\/p>\n\n\n\n

6\ufe0f\u20e30\ufe0f\u20e3 minutes minimum par jour pour un enfant<\/p>\n\n\n\n

#vivacorps<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

D’apr\u00e8s de nombreuses \u00e9tudes scientifiques, pratiquer uniquement du sport ne fait perdre que tr\u00e8s peu de poids. POURQUOI\u2753 Il semble que l’organisme soit capable de s’adapter \u00e0 son m\u00e9tabolisme (m\u00e9canismes de compensation entre l’apport calorique et la d\u00e9pense \u00e9nerg\u00e9tique). Il est probable que lorsque l\u2019on augmente son activit\u00e9 physique (AP), on ait tendance, de mani\u00e8re inconsciente \u00e0 augmenter son apport … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-445","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=445"}],"version-history":[{"count":4,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/445\/revisions"}],"predecessor-version":[{"id":492,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/445\/revisions\/492"}],"wp:attachment":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}