{"id":459,"date":"2024-05-10T12:00:00","date_gmt":"2024-05-10T10:00:00","guid":{"rendered":"https:\/\/vivacorps.fr\/?p=459"},"modified":"2024-05-02T11:19:27","modified_gmt":"2024-05-02T09:19:27","slug":"solution-idee-recue-n3","status":"publish","type":"post","link":"https:\/\/vivacorps.fr\/?p=459","title":{"rendered":"\ud83e\udde0Solution id\u00e9e re\u00e7ue N\u00b03\ud83d\udca1"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/04\/sol-idee-recue-3-1024x1024.png\" alt=\"\" class=\"wp-image-460 size-full\" srcset=\"https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/04\/sol-idee-recue-3-1024x1024.png 1024w, https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/04\/sol-idee-recue-3-300x300.png 300w, https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/04\/sol-idee-recue-3-150x150.png 150w, https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/04\/sol-idee-recue-3-768x768.png 768w, https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/04\/sol-idee-recue-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Que l&rsquo;on pratique 30 min ou 3*10min, les b\u00e9n\u00e9fices sont similaires sur la sant\u00e9 m\u00e9tabolique ou cardio-vasculaire. L&rsquo;objectif est de cumuler 30min\/jour \u00e0 intensit\u00e9 mod\u00e9r\u00e9 pour que se soit b\u00e9n\u00e9fique \u00e0 ma sant\u00e9 et de mani\u00e8re durable dans le temps.\ud83c\udfcbSi on pratique \u00e0 une intensit\u00e9 plus \u00e9lev\u00e9e, on diminue le temps de pratique.<\/p>\n\n\n\n<p>\ud83d\udcc6 L&rsquo;importance est la r\u00e9gularit\u00e9 et la durabilit\u00e9.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/vivacorps?__eep__=6&amp;__cft__[0]=AZVVsbt7dhtYRR2YJ0QIClWHJTagJu3z4dDC8kY1k22rmOQs7BVF1KeqYaV1W61YJE_Vq_v9gHGNaaqmk4OP4HsPbnvtTXM3b9bgIhLnTSjtIiJWx40IuZY-cOIFCTrfn8WDq8wVOi_xgBnuUhCY7vHbQpCgEPCpeKgi5mksUyphHQ&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noreferrer noopener\">#vivacorps<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Que l&rsquo;on pratique 30 min ou 3*10min, les b\u00e9n\u00e9fices sont similaires sur la sant\u00e9 m\u00e9tabolique ou cardio-vasculaire. L&rsquo;objectif est de cumuler 30min\/jour \u00e0 intensit\u00e9 mod\u00e9r\u00e9 pour que se soit b\u00e9n\u00e9fique \u00e0 ma sant\u00e9 et de mani\u00e8re durable dans le temps.\ud83c\udfcbSi on pratique \u00e0 une intensit\u00e9 plus \u00e9lev\u00e9e, on diminue le temps de pratique. \ud83d\udcc6 L&rsquo;importance est la r\u00e9gularit\u00e9 et la &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-459","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459"}],"version-history":[{"count":3,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions\/494"}],"wp:attachment":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}