{"id":487,"date":"2024-05-17T12:00:00","date_gmt":"2024-05-17T10:00:00","guid":{"rendered":"https:\/\/vivacorps.fr\/?p=487"},"modified":"2024-05-02T11:19:52","modified_gmt":"2024-05-02T09:19:52","slug":"%f0%9f%92%adsolution-a-lidee-recue-n4-%f0%9f%92%ad","status":"publish","type":"post","link":"https:\/\/vivacorps.fr\/?p=487","title":{"rendered":"\ud83d\udcadSolution \u00e0 l&rsquo;id\u00e9e re\u00e7ue N\u00b04 \ud83d\udcad"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/05\/sol-idee-recue-4-1-1-1024x1024.png\" alt=\"\" class=\"wp-image-490 size-full\" srcset=\"https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/05\/sol-idee-recue-4-1-1-1024x1024.png 1024w, https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/05\/sol-idee-recue-4-1-1-300x300.png 300w, https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/05\/sol-idee-recue-4-1-1-150x150.png 150w, https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/05\/sol-idee-recue-4-1-1-768x768.png 768w, https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/05\/sol-idee-recue-4-1-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-small-font-size\">Pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re (AP) permet de limiter certaine modifications physiologiques tel que le diab\u00e8te gestationnel, l&rsquo;hypertension et certaine modifications psychologiques tel que le stress, l&rsquo;anxi\u00e9t\u00e9 et l&rsquo;humeur.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Il <a><\/a>est important de prendre certaine pr\u00e9caution (risque de chutes, environnement chaud), en revanche les b\u00e9n\u00e9fices pour la sant\u00e9 sont les m\u00eames que pour le reste de la population et proportionnels \u00e0 l&rsquo;intensit\u00e9 d&rsquo;exercice.<\/p>\n\n\n\n<p class=\"has-small-font-size\">En \u00e9tant enceinte on peut pratique une AP \u00e0 intensit\u00e9 \u00e9lev\u00e9e; cela ne signifie pas: comp\u00e9tition et ins\u00e9curit\u00e9. L&rsquo;aquagym est un tr\u00e8s bon exemple! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca6\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc1\/1\/16\/1f4a6.png\"><\/p>\n\n\n\n<p class=\"has-small-font-size\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc76\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tab\/1\/16\/1f476.png\"> L&rsquo; AP est \u00e9galement b\u00e9n\u00e9fique pour les 1000 premier jours de b\u00e9b\u00e9 alors c&rsquo;est parti les futurs mamans, on bouge au quotidien!<\/p>\n\n\n\n<p class=\"has-small-font-size\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd8\ud83c\udffb\u200d\u2640\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tce\/1\/16\/1f9d8_1f3fb_200d_2640.png\"> Pas d&rsquo;id\u00e9es d&rsquo;exercices? Demandez nous!<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.facebook.com\/hashtag\/vivacorps?__eep__=6&amp;__cft__[0]=AZX9P99OUTVG_gYIYR171pj9DcQcsa1psTWpUNU91_meJjiFA2Ch9P92P_ieSUi3UsoYIqJUsumplvWycVtoL80jnwQv8XkgucFn6zl8u4bRGQgVNnv8QBoIrvxDnv0hvFnWG48c-xxCT4DVMaqtHTk10TtMfIQNMfW3NGnH6udXcw&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noreferrer noopener\">#vivacorps<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re (AP) permet de limiter certaine modifications physiologiques tel que le diab\u00e8te gestationnel, l&rsquo;hypertension et certaine modifications psychologiques tel que le stress, l&rsquo;anxi\u00e9t\u00e9 et l&rsquo;humeur. Il est important de prendre certaine pr\u00e9caution (risque de chutes, environnement chaud), en revanche les b\u00e9n\u00e9fices pour la sant\u00e9 sont les m\u00eames que pour le reste de la population et proportionnels &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487"}],"version-history":[{"count":2,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":496,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions\/496"}],"wp:attachment":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}