{"id":501,"date":"2024-05-24T12:00:00","date_gmt":"2024-05-24T10:00:00","guid":{"rendered":"https:\/\/vivacorps.fr\/?p=501"},"modified":"2024-05-23T09:05:25","modified_gmt":"2024-05-23T07:05:25","slug":"%f0%9f%92%a3solution-a-lidee-recue-n5%f0%9f%92%a3","status":"publish","type":"post","link":"https:\/\/vivacorps.fr\/?p=501","title":{"rendered":"\ud83d\udca3Solution \u00e0 l&rsquo;id\u00e9e re\u00e7ue n\u00b05\ud83d\udca3"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/05\/sol-idee-recue-5-1024x1024.png\" alt=\"\" class=\"wp-image-505 size-full\" srcset=\"https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/05\/sol-idee-recue-5-1024x1024.png 1024w, https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/05\/sol-idee-recue-5-300x300.png 300w, https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/05\/sol-idee-recue-5-150x150.png 150w, https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/05\/sol-idee-recue-5-768x768.png 768w, https:\/\/vivacorps.fr\/wp-content\/uploads\/2024\/05\/sol-idee-recue-5.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0fQuel est l&rsquo;int\u00e9r\u00eat des \u00e9tirements?<\/p>\n\n\n\n<p class=\"has-small-font-size\">Il <a><\/a>permet de travailler l&rsquo;amplitude articulaire et de diminuer les points de contractures.<\/p>\n\n\n\n<p class=\"has-small-font-size\">En revanche, il n&rsquo;y a aucun effet notable sur les courbatures.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Une s\u00e9ance d&rsquo;\u00e9tirement doit \u00eatre r\u00e9alis\u00e9 dans de bonnes conditions avec des exercices dos\u00e9s (sans douleur) et \u00eatre mentalement pr\u00eat. <\/p>\n\n\n\n<p class=\"has-small-font-size\">Celle ci peut se faire apr\u00e8s une s\u00e9ance de sport ou en s\u00e9ance sp\u00e9cifique, c&rsquo;est \u00e0 dire une s\u00e9ance d\u00e9di\u00e9e uniquement aux \u00e9tirements.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Alors Mesdames &amp; Messieurs, \u00e0 vos tapis!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/vivacorps?__eep__=6&amp;__cft__[0]=AZUoyQTgkxjqr9e5mMaAqaGqJHTLMdWFHC72H70aZbbQ1u31KbfdFWaSJqmT8VyaYShBlewfvXOoYKLRR7y7lhs0rJAeQvzgbr70QkWkL7a0wxeNTQt8omKWljmKaeGunHIZcC5DXPzlTmcC-5lSO3rhUVcih-o3yYgzp0gRk83MPg&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noreferrer noopener\">#vivacorps<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0fQuel est l&rsquo;int\u00e9r\u00eat des \u00e9tirements? Il permet de travailler l&rsquo;amplitude articulaire et de diminuer les points de contractures. En revanche, il n&rsquo;y a aucun effet notable sur les courbatures. Une s\u00e9ance d&rsquo;\u00e9tirement doit \u00eatre r\u00e9alis\u00e9 dans de bonnes conditions avec des exercices dos\u00e9s (sans douleur) et \u00eatre mentalement pr\u00eat. Celle ci peut se faire apr\u00e8s une s\u00e9ance de sport ou &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-501","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=501"}],"version-history":[{"count":2,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/501\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/501\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}