{"id":524,"date":"2024-06-14T12:00:00","date_gmt":"2024-06-14T10:00:00","guid":{"rendered":"https:\/\/vivacorps.fr\/?p=524"},"modified":"2024-06-12T14:38:08","modified_gmt":"2024-06-12T12:38:08","slug":"solution-a-lidee-recue-n8","status":"publish","type":"post","link":"https:\/\/vivacorps.fr\/?p=524","title":{"rendered":"\ud83d\udca5Solution \u00e0 l’id\u00e9e re\u00e7ue n\u00b08\ud83d\udca5"},"content":{"rendered":"\n

Nos articulations adorent le mouvement; bouger 30 minutes par jour au minimum \u00e0 intensit\u00e9 mod\u00e9r\u00e9e c’est essentiel! Ce qui signifie que l’activit\u00e9 cardiaque et la fr\u00e9quence respiratoire augmentent au cours de l’exercice.<\/p>\n\n\n\n

Si j’ai des douleurs, je ralentis mais je bouge quand m\u00eame. Pratiquer r\u00e9guli\u00e8rement va permettre de diminuer la douleur.<\/p>\n\n\n\n

\n
\n
\n
\n

Une solution; se cr\u00e9er une routine:<\/p>\n\n\n\n

– au lever, je peux faire un r\u00e9veil articulaire avec des \u00e9tirements doux.<\/p>\n<\/div>\n\n\n\n

– au cours de la journ\u00e9e, je bouge le plus possible; je me d\u00e9place \u00e0 pied, en v\u00e9lo, j’int\u00e8gre quelques exercices de renforcement musculaire.<\/p>\n<\/div>\n\n\n\n

– le soir, je peux pratiquer des exercices respiratoires, de yoga.<\/p>\n<\/div>\n\n\n\n

\"\ud83d\udc4c\"Bien entendu, le week-end, je pratique des activit\u00e9s de loisirs seul ou avec mes enfants comme la randonn\u00e9e, la natation et ce sera parfait!<\/p>\n\n\n\n

\"\ud83d\ude80\" A vos marques, pr\u00eat, partez, bougez!<\/p>\n\n\n\n

#vivacorps<\/a><\/p>\n<\/div>

\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Nos articulations adorent le mouvement; bouger 30 minutes par jour au minimum \u00e0 intensit\u00e9 mod\u00e9r\u00e9e c’est essentiel! Ce qui signifie que l’activit\u00e9 cardiaque et la fr\u00e9quence respiratoire augmentent au cours de l’exercice. Si j’ai des douleurs, je ralentis mais je bouge quand m\u00eame. Pratiquer r\u00e9guli\u00e8rement va permettre de diminuer la douleur.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=524"}],"version-history":[{"count":5,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/524\/revisions"}],"predecessor-version":[{"id":558,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=\/wp\/v2\/posts\/524\/revisions\/558"}],"wp:attachment":[{"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivacorps.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}